Khasiat Bunga Telang

JHN NEWS

Kamis, Oktober 09, 2025

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Bunga telang (🌸 Clitoria ternatea) adalah bunga berwarna biru keunguan yang sering digunakan sebagai pewarna alami dan bahan herbal. Berikut ringkasan khasiat utama bunga telang 👇

🌿 Khasiat bunga telang:

1. Menjaga kesehatan mata – mengandung antosianin yang membantu meningkatkan penglihatan dan melindungi retina.

2. Detoks tubuh alami – membantu mengeluarkan racun melalui urin.

3. Menenangkan pikiran & meredakan stres – efeknya mirip teh herbal relaksasi.

4. Menurunkan gula darah – bermanfaat untuk penderita diabetes ringan.

5. Meningkatkan daya ingat & fungsi otak – mengandung asetilkolin yang baik untuk sel saraf.

6. Mencegah penuaan dini – kaya antioksidan yang melawan radikal bebas.

7. Menyuburkan rambut – sering digunakan dalam ramuan rambut tradisional.

🌸 Cara penyajian sederhana:

• Ambil 5–7 kelopak bunga telang segar atau kering.

• Seduh dengan 200 ml air panas.

• Tambahkan madu atau perasan lemon bila suka.

• Minum selagi hangat, 1–2 kali sehari.

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